The Rooted Warrior
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welcome warriors!

My name is Alyssa Root. Like all strong women, I have gone through many struggles throughout life. If I have learned anything, it's that we are all just doing the best we can.  

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The best medicine someone can put in themselves is good food. Eating the right things is what has allowed me to live a more full life. I will share recipes of my favorites with you all to try!

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Exercise, supplements, essential oils. You name it, I have probably tried it.  From the things I stand by to the things I will try at least once. Follow my health journey in becoming a better, stronger version of myself. 

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A collection of random thoughts, with no order of importance.